Support That Helps You
Set The Weight Down
Why choose Anchor Point Wellness Group?
We aim to help adults, veterans, and families heal with methods that work.
Guided by Experience
You’ll work with a therapist who understands how stress, trauma, and life changes affect both your mind and body. Care is grounded in proven methods and real-world experience, helping you feel supported and steady as you heal.
Focused on the Whole You
Healing isn’t just about talking it’s about learning how to feel safer, calmer, and more grounded in daily life. Sessions focus on practical tools that support your emotional, physical, and personal well-being.
Care Built Around You
There’s no one-size-fits-all plan and no pressure to move faster than you’re ready. Your care is shaped around your story, your comfort level, and your goal at a pace that feels manageable and safe.
THE ANCHOR POINT METHOD™
Healing works best when we address every facet of who you are. Our method organizes therapy, coaching, and growth into six integrated pillars that work together.
Physical Wellbeing
Restore energy, sleep, and balance; reduce stress-related symptoms and build body awareness.
Emotional Wellbeing
Create safety with your feelings; manage anxiety, depression, grief, and build lasting resilience.
Psychological Wellbeing
Gain clarity, end self-sabotage, and use evidence-based care (EMDR, ART, CBT, Neuropsychotherapy).
Spiritual Wellbeing
Reconnect to purpose and values;
practice reflection and mindful, intentional living.
Sexual Wellbeing
Develop authentic identity and intimacy; strengthen consent, boundaries, and self-awareness.
Social Wellbeing
Improve communication, family dynamics, and community support—at home and at work.
THERAPY &
COACHING SERVICES
In-person or online. Individual, couples, or family. Short-term, long-term, and mini-intensives.
ART & EMDR
Therapy
Resolve stuck images, triggers, and patterns—safely and efficiently.
Women’s Health & Hormonal Support
Navigate perimenopause, hormonal shifts, and identity changes with steady support.
Anxiety, Stress & Grief Counseling
Build practical skills for overwhelm, loss, and life transitions.
Sex
Therapy
Clarify identity, rebuild intimacy, and create healthy boundaries.
Coaching & Personal Development
Action-driven support for habits, leadership, transitions, and purpose.
Group Therapy & Community
Heal alongside others who understand—guided, safe, and skill-building.
How Care Works
GROUND
We create safety and
stabilize stress.
REGULATE
We build emotional, cognitive, and nervous-system tools.
RECONNECT
You realign with values, relationships, and purpose.
DETAILED SERVICE SECTIONS
EMDR & ART (Detailed)
Rapid-processing therapies that help the mind and body release stored trauma safely.
Best For:
• PTSD, trauma, and intrusive memories
• Anxiety, grief, or phobias
• Recurring images or distressing patterns
What Sessions Look Like:
• Gentle, image-based protocols guided at your pace
• Focus on resolution, not reliving
• Weekly or 1–2-day mini-intensive options
Outcomes Clients Report:
• Reduced emotional triggers
• Improved sleep and calm focus
• Renewed sense of control
Women’s Health & Hormonal Support
Therapy that honors both biology and identity through life transitions.
Best For:
• Perimenopause and hormonal mood shifts
• Stress, fatigue, or identity changes
• Women seeking faith-aware emotional support
What Sessions Look Like:
• Integrated mind-body strategies
• Education, lifestyle tools, and emotional mapping
• Optional collaboration with medical providers
Outcomes Clients Report:
• Better balance and energy
• Improved mood and clarity
• Increased self-compassion
Anxiety, Stress & Grief Counseling
Find steady ground again through practical tools and compassionate presence.
Best For:
• Chronic stress or panic
• Burnout and emotional exhaustion
• Loss, change, or uncertainty
What Sessions Look Like:
• Regulation and grounding skills
• Cognitive and somatic approaches
• Faith-aware meaning-making, if desired
Outcomes Clients Report:
• Relief and emotional clarity
• Renewed resilience
• Better coping in daily life
Sex Therapy
Respectful, evidence-based care that fosters authentic connection and sexual wellbeing.
Best For:
• Intimacy challenges or mismatched desire
• Identity exploration and boundary setting
• Healing sexual trauma
What Sessions Look Like:
• Open, judgment-free dialogue
• Education, mindfulness, and communication tools
• Alignment with personal and faith values
Outcomes Clients Report:
• Increased confidence and safety
• Stronger communication with partners
• Healthier, more authentic intimacy
Coaching & Personal Development
Goal-oriented support for those seeking direction, growth, and sustainable change.
Focus Areas:
• Breaking self-sabotage and limiting beliefs
• Building habits that stick
• Career, leadership, and identity transitions
Session Format:
• Action-driven and measurable
• Short-term or mini-intensive
• In-person or online
Consulting & Organizational Support
Building healthier workplaces and communities through trauma-informed leadership.
Services Include:
• Workplace wellness & stress management
• Executive and leadership coaching
• Program development and training
Delivery:
• Virtual or on-site
• One-time sessions or ongoing support
• Actionable strategies with measurable impact
Group Therapy &
Community Support
Sometimes the most healing happens when you realize you’re not alone. Our groups offer guided spaces to share, connect, and build skills for lasting growth.
Family & Spouses of Veterans
Strengthen resilience and connection through military-aware support.
Grief & Loss Support
Process loss, normalize emotions, and find strength after change.
Codependency & Boundary Building
Learn to communicate needs and cultivate healthy autonomy.
Perimenopause
& Midlife Transitions
Navigate emotional and physical shifts with confidence and grace.
Men’s Mental Health Matters
A space for men to speak honestly about stress, purpose, and connection.
Neurodivergent Adults (ADHD / Autistic)
Build focus, regulation, and community with others who get it.
Divorce & Relationship Transitions
Reclaim identity, rebuild boundaries, and
co-parent with clarity.
Blended Families
Create cohesion, communication, and emotional safety at home.
Mini-Intensive Sessions
1–2 day accelerated experiences that combine therapy and ART for focused breakthrough and practical integration.
Workshops
Interactive group events merging therapy and coaching principles for faster, skills-based growth.
Are you ready to join a group that meets you where you are, guided by someone who cares?
Support for
Veterans & Families
If you’ve served—or love someone who has—you know the cost of carrying too much for too long. We provide trauma-informed, confidential support for veterans, spouses, and families navigating military life, transitions, and stress.
Ready to Begin Your Journey?
AnchorPoint Wellness Group is here to provide a safe, stable place to heal and grow. Schedule a consultation today and take the next step toward lasting wellness.
